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Barley water tea is such a hidden gem. It’s a grea

Barley water tea is such a hidden gem. It’s a great source of minerals and antioxidants, helps lower inflammation and balance blood sugar, and can help soothe digestive issues.

Using unhulled barley is crucial since it’s more nutritious, but it’s also difficult to find. Comment TEA and I’ll send you the link to the type of barley you need.

Barley Water Tea

8 cups water
1 cup unhulled barley
Raw honey to taste (I use 1 Tbs)

Bring the water to a boil and then stir in the unhulled barley. Allow the tea to steep uncovered until the temperature reaches 100 degrees (in order to avoid killing the nutrients in the honey, while still being warm enough to dissolve the honey). Stir in the honey and strain the barley out. Enjoy warm or chilled!

#healthyeating #biblicalhealth #teatime #detoxtea #barleytea

Fresh milled einkorn flour is my new passion, and

Fresh milled einkorn flour is my new passion, and these fudgy brownies are a family favorite recipe.

They are sweetened with coconut sugar, giving them that crackly top while also being lower on the glycemic index (meaning they spike your blood sugar less).

Comment BROWNIE for the recipe.

#freshmilledflour #einkorn #healthyeating #freshmilled #fudgybrownies

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